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Meal plan


ID: 5f7gYO0MdvL85qY
By guest
Generated on 2025-09-10 04:57:52

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Foolproof Chocolate Frosting
1 serving = 96.0 g
Energy: 267.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 58.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Haystack Cookies
1 serving = 70.0 g
Energy: 240.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 19.0 g

Let's cook it!