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Meal plan

ID: BKdDEV9cBRS0HTo

By guest

Generated on 2026-07-18 05:35:11

Total kcalories

103.0% (2060.0/2000.0 kcal)

Total protein

107.0% (107.0/100.0 g)

Total fats

113.0% (45.0/40.0 g)

Lunch

Main course

Vegetarian Rice

1 serving = 384.0 g

Energy: 800.0 kcal

Protein: 41.0 g

Fat: 14.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Panch Phoron Recipe

1 serving = 98.0 g

Energy: 245.0 kcal

Protein: 14.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 284.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 19.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Mini Berry Pies

1 serving = 59.0 g

Energy: 215.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 11.0 g

Let's cook it!