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Meal plan

Regenerate
ID: 7ifR-fa5yJI9nAg
By guest
Generated on 2025-04-20 18:05:37

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Yogurt Berry Pie
1 serving = 98.0 g
Energy: 177.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Chocolate Cereal Sandwiches
1 serving = 97.0 g
Energy: 211.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 19.0 g
Let's cook it!