Here is your personalized meal plan!
Meal plan
ID: p7-bKddhbTPDmEE
By guest
Generated on 2025-07-27 09:46:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Homemade Soft Pretzels
1 serving = 84.0 gEnergy:
164.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
6.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Teriyaki Glaze
1 serving = 91.0 gEnergy:
157.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
29.0 g
Let's cook it!