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Meal plan

Regenerate
ID: yDi9LMALQoTrou8
By guest
Generated on 2025-05-03 08:55:28

Total kcalories

110.0% (2049.0/1856.0 kcal)

Total protein

144.0% (147.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Low Calorie Pancakes
1 serving = 100.0 g
Energy: 363.0 kcal
Protein: 40.0 g
Fat: 9.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Sweet Empanadas
1 serving = 55.0 g
Energy: 202.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 16.0 g
Let's cook it!