Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 39SIJ9LS007BO-A
By guest
Generated on 2025-08-08 13:36:46

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Speedy Gingerbread Oatmeal
1 serving = 77.0 g
Energy: 234.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Candy Cane Bark
1 serving = 93.0 g
Energy: 221.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 18.0 g

Let's cook it!