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Meal plan

ID: aUXb_QftKe3XOtc

By guest

Generated on 2025-08-23 20:01:16

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Pistachio Granola

1 serving = 72.0 g

Energy: 213.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Vanilla Fudge

1 serving = 68.0 g

Energy: 198.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 32.0 g

Let's cook it!