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Meal plan


ID: xsfGRzTtxaLd8MU
By guest
Generated on 2025-06-22 19:56:59

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Sour Cream Muffins
1 serving = 55.0 g
Energy: 127.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Mini Berry Pies
1 serving = 96.0 g
Energy: 350.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 17.0 g

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