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Meal plan


ID: qyY_-iZWOv-gcjg
By guest
Generated on 2025-04-19 09:54:37

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Balsamic Steak Recipe
1 serving = 98.0 g
Energy: 158.0 kcal
Protein: 19.0 g
Fat: 6.0 g
Sugar: 4.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Hot Fudge Monday
1 serving = 100.0 g
Energy: 235.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 51.0 g

Let's cook it!