Here is your personalized meal plan!
Meal plan
ID: NHBMJ1jxVRPAYzI
By guest
Generated on 2025-04-30 11:15:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Pumpkin Pie Shake
1 serving = 76.0 gEnergy:
140.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
14.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Nilla Wafers
1 serving = 61.0 gEnergy:
217.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
17.0 g
Let's cook it!