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Meal plan


ID: 9wi8cywtjyd7knY
By guest
Generated on 2025-03-18 23:35:20

Total kcalories

91.0% (1692.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Protein Frosting
1 serving = 66.0 g
Energy: 88.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Poached Turkey Paprika
1 serving = 77.0 g
Energy: 120.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!