Here is your personalized meal plan!
Meal plan
ID: ujBu-9nWlwZShyY
By guest
Generated on 2025-08-22 06:27:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Savoury Creamed Corn
1 serving = 87.0 gEnergy:
98.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Peanut Butter Smoothie
1 serving = 84.0 gEnergy:
95.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
8.0 g
Let's cook it!