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Meal plan


ID: n9VyHBeRlBfTY0I
By guest
Generated on 2025-05-06 16:39:19

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Blackberry Dream
1 serving = 65.0 g
Energy: 95.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 7.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Healthy Oatmeal Cookies
1 serving = 78.0 g
Energy: 255.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 16.0 g

Let's cook it!