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Meal plan

ID: h50OKd7mPFx0WJs

By guest

Generated on 2025-05-04 08:30:16

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

144.0% (66.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pumpkin Cream Cheese

1 serving = 62.0 g

Energy: 208.0 kcal

Protein: 15.0 g

Fat: 11.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Vegan Cupcakes

1 serving = 94.0 g

Energy: 255.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 19.0 g

Let's cook it!