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Meal plan


ID: RYbLJwN1I2ruYvM
By guest
Generated on 2025-04-01 21:37:00

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Coriander Coated Salmon
1 serving = 80.0 g
Energy: 176.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Pepperoni Balls Recipe
1 serving = 67.0 g
Energy: 153.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 2.0 g

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