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Meal plan

ID: PMS3JuE1T_GACSk

By guest

Generated on 2025-04-19 23:43:46

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Salmon Steak

1 serving = 67.0 g

Energy: 150.0 kcal

Protein: 10.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apricot Cherry Bars

1 serving = 74.0 g

Energy: 286.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 54.0 g

Let's cook it!