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Meal plan


ID: uNxjqmRQVJj_bKk
By guest
Generated on 2024-10-25 00:18:29

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Oatmeal Biscuits
1 serving = 67.0 g
Energy: 237.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 6.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Griddled Sweet Potatoes
1 serving = 84.0 g
Energy: 98.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!