Here is your personalized meal plan!
Meal plan
ID: XKjYVfU_-Vy_nR0
By guest
Generated on 2025-06-18 04:29:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Homemade Chocolate
1 serving = 64.0 gEnergy:
169.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
28.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Quick Apple Crumble
1 serving = 74.0 gEnergy:
196.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
10.0 g
Let's cook it!