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Meal plan


ID: k5JOSgLRuRhiJKI
By guest
Generated on 2025-08-21 21:39:54

Total kcalories

111.0% (2053.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Hazelnut Caramel Bars
1 serving = 91.0 g
Energy: 264.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 42.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Dessert Pasta
1 serving = 98.0 g
Energy: 305.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 61.0 g

Let's cook it!