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Meal plan


ID: v-R3crIEJWKr55Q
By guest
Generated on 2026-08-13 22:30:19

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Buttermilk Blueberry Scones
1 serving = 87.0 g
Energy: 313.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 65.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Mustard Butter
1 serving = 77.0 g
Energy: 150.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!