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Meal plan

ID: 4-oj704BMrbonps

By guest

Generated on 2025-08-16 17:52:22

Total kcalories

92.0% (1838.0/2000.0 kcal)

Total protein

97.0% (49.0/50.0 g)

Total fats

81.0% (8.0/10.0 g)

Lunch

Main course

Smoked Pork Butt

1 serving = 334.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 4.0 g

Sugar: 154.0 g

Let's cook it!

Snack

Buttermilk honey

1 serving = 71.0 g

Energy: 138.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Spiced Apple Muffins

1 serving = 93.0 g

Energy: 101.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 21.0 g

Let's cook it!