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Meal plan


ID: Ai5Qmw39ZaSnLsE
By guest
Generated on 2025-09-12 04:25:26

Total kcalories

112.0% (2078.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Oatmeal Protein Smoothie
1 serving = 93.0 g
Energy: 331.0 kcal
Protein: 22.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Blueberry Picnic Bars
1 serving = 77.0 g
Energy: 263.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 34.0 g

Let's cook it!