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Meal plan


ID: kh35Pd_KizcR-gM
By guest
Generated on 2025-08-02 15:59:43

Total kcalories

111.0% (2055.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sand Art Brownies
1 serving = 96.0 g
Energy: 372.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 43.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Choco Overload Cookies
1 serving = 76.0 g
Energy: 199.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 17.0 g

Let's cook it!