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Meal plan

ID: syjaJGg3eScq4Kg

By guest

Generated on 2025-05-01 12:32:09

Total kcalories

113.0% (2101.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Honey Krispies

1 serving = 64.0 g

Energy: 257.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Simple Spiced Pecans

1 serving = 85.0 g

Energy: 360.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 71.0 g

Let's cook it!