Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: pPhahxjAEujz7VY
By guest
Generated on 2025-03-18 03:46:03

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Apricot Almond Oatmeal
1 serving = 73.0 g
Energy: 77.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Caramel Dessert
1 serving = 57.0 g
Energy: 187.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 11.0 g
Let's cook it!