Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: A_3BdKnhlUD3mgY

By guest

Generated on 2025-04-04 11:38:33

Total kcalories

90.0% (1799.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course

Parisienne Potatoes

1 serving = 280.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Lemon Sherbet

1 serving = 56.0 g

Energy: 59.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Protein Pancakes

1 serving = 91.0 g

Energy: 140.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!