Here is your personalized meal plan!
Meal plan
ID: xiiOkNhHPr8Wsjs
By guest
Generated on 2025-03-16 08:19:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Applesauce Cocoa Muffins
1 serving = 88.0 gEnergy:
263.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
27.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Chinese Pancakes
1 serving = 69.0 gEnergy:
174.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!