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Meal plan

Regenerate
ID: xiiOkNhHPr8Wsjs
By guest
Generated on 2025-03-16 08:19:42

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Applesauce Cocoa Muffins
1 serving = 88.0 g
Energy: 263.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chinese Pancakes
1 serving = 69.0 g
Energy: 174.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!