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Meal plan


ID: ImEDDmEp8z6DLZk
By guest
Generated on 2025-09-07 15:54:13

Total kcalories

110.0% (2049.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Carrot Cake Bars
1 serving = 89.0 g
Energy: 257.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 17.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Honey Pecan Bars
1 serving = 73.0 g
Energy: 307.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 53.0 g

Let's cook it!