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Meal plan


ID: bHU4zHP1LdSmAVY
By guest
Generated on 2025-04-20 06:25:33

Total kcalories

112.0% (2087.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Hot Dark Chocolate
1 serving = 98.0 g
Energy: 266.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 55.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cashew Shortbread
1 serving = 86.0 g
Energy: 337.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 59.0 g

Let's cook it!