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Meal plan

Regenerate
ID: F9PjQ4-I31Pf6Zs
By guest
Generated on 2025-01-15 22:45:02

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Cheesecake Topping
1 serving = 81.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Maple Walnut Brownies
1 serving = 69.0 g
Energy: 236.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 24.0 g
Let's cook it!