Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: unjOGAx6_Roec-A
By guest
Generated on 2026-02-27 16:25:28

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Almond Buttermilk Scones
1 serving = 74.0 g
Energy: 149.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 18.0 g

Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Chestnut Ice Cream
1 serving = 96.0 g
Energy: 360.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 59.0 g

Let's cook it!