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Meal plan


ID: UuyyksMKBnXCSGE
By guest
Generated on 2024-10-12 14:30:37

Total kcalories

95.0% (1772.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Pan Frosting
1 serving = 93.0 g
Energy: 119.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 22.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Simple Sassy Salmon
1 serving = 88.0 g
Energy: 168.0 kcal
Protein: 14.0 g
Fat: 8.0 g
Sugar: 7.0 g

Let's cook it!