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Meal plan


ID: -b7nnVQdXh_pI-U
By guest
Generated on 2025-06-30 20:37:01

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Mexican Chocolate
1 serving = 65.0 g
Energy: 253.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 23.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Cinnamon Sugared Almonds
1 serving = 68.0 g
Energy: 77.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 4.0 g

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