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Meal plan

ID: 4eo743TujtjBzGE

By guest

Generated on 2026-07-09 17:07:27

Total kcalories

94.0% (1872.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

95.0% (10.0/10.0 g)

Lunch

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Blueberry Sherbet

1 serving = 82.0 g

Energy: 82.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Fresh Strascinata

1 serving = 318.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Coconut Rice Pudding

1 serving = 100.0 g

Energy: 190.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 28.0 g

Let's cook it!