Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 172KlT_00O4kzLY
By guest
Generated on 2025-03-28 05:44:44

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Apricot Chill Smoothie
1 serving = 63.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 14.0 g

Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Apricot Filling Recipe
1 serving = 99.0 g
Energy: 228.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!