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Meal plan


ID: MEf4b7cQbJMvqOQ
By guest
Generated on 2025-03-18 12:02:25

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Drunken Pumpkin Seeds
1 serving = 75.0 g
Energy: 243.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Chocolate Chip Crispies
1 serving = 84.0 g
Energy: 174.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 17.0 g

Let's cook it!