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Meal plan


ID: Z58R91qT7pi02UE
By guest
Generated on 2025-09-13 10:47:31

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Bramblewood Blackberry Pie
1 serving = 83.0 g
Energy: 221.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 13.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Country Crock Apples
1 serving = 94.0 g
Energy: 320.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 49.0 g

Let's cook it!