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Meal plan

ID: xc_y_glZGSwof1U

By guest

Generated on 2025-03-19 21:22:12

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Coconut Jasmine Rice

1 serving = 80.0 g

Energy: 88.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Iced Mocha Coffee

1 serving = 79.0 g

Energy: 291.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 54.0 g

Let's cook it!