Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 4wRRHg45pQR0wyM

By guest

Generated on 2025-03-19 11:27:06

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 82.0 g

Energy: 163.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 75.0 g

Energy: 118.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!