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Meal plan

ID: u3I0SClEx0ktCEs

By guest

Generated on 2025-04-07 14:04:24

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Apple Pie Oatmeal

1 serving = 98.0 g

Energy: 321.0 kcal

Protein: 14.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Apple Cinnamon Rings

1 serving = 55.0 g

Energy: 182.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 22.0 g

Let's cook it!