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Meal plan


ID: 3x8v0gRxa12Ylr4
By guest
Generated on 2025-07-29 14:12:48

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Owl Cookies
1 serving = 96.0 g
Energy: 297.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 58.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Almond Buttermilk Scones
1 serving = 84.0 g
Energy: 169.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 20.0 g

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