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Meal plan

Regenerate
ID: k8IUokne6xhHuRg
By guest
Generated on 2025-07-16 19:37:35

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Oven Cooked Salmon
1 serving = 84.0 g
Energy: 118.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Caramel Martini
1 serving = 64.0 g
Energy: 240.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 21.0 g
Let's cook it!