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Meal plan

ID: K5SMZ4M_YN1HNhA

By guest

Generated on 2025-08-15 10:35:13

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

English Muffins

1 serving = 65.0 g

Energy: 138.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Pistachio Cream

1 serving = 76.0 g

Energy: 141.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!