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Meal plan

ID: XobDN7cNjkrLNBM

By guest

Generated on 2025-09-13 02:32:50

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Raw Brownies

1 serving = 78.0 g

Energy: 158.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Maple Pecan Caramels

1 serving = 85.0 g

Energy: 317.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 50.0 g

Let's cook it!