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Meal plan


ID: _3U1uMb2AvutF0E
By guest
Generated on 2025-09-14 21:18:36

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Lamb Sausage Ragu
1 serving = 88.0 g
Energy: 129.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 4.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Sweet Hawaiian Chicken
1 serving = 94.0 g
Energy: 155.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 7.0 g

Let's cook it!