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Meal plan


ID: P6H1LrLFzy6e-qA
By guest
Generated on 2025-03-17 13:44:29

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Almond Flatbread
1 serving = 69.0 g
Energy: 168.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Griottine Cake
1 serving = 66.0 g
Energy: 250.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 16.0 g

Let's cook it!