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Meal plan


ID: z61rodrZBqhJTfI
By guest
Generated on 2025-04-30 23:02:05

Total kcalories

92.0% (1702.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Strawberry Burnt Cream
1 serving = 92.0 g
Energy: 143.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 16.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Cinnamon Sugared Almonds
1 serving = 66.0 g
Energy: 75.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!