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Meal plan

ID: WQzYoEncPeIgcXA

By guest

Generated on 2025-09-09 10:25:10

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Gyro Burgers Recipe

1 serving = 96.0 g

Energy: 202.0 kcal

Protein: 18.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Mouthgasm Muffins

1 serving = 64.0 g

Energy: 233.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 43.0 g

Let's cook it!