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Meal plan

Regenerate
ID: 47jQIa59CX8VGzA
By guest
Generated on 2026-05-08 23:09:43

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Raspberry Apple Crisp
1 serving = 70.0 g
Energy: 253.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Tabasco Cheddar Biscuits
1 serving = 70.0 g
Energy: 123.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 2.0 g
Let's cook it!