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Meal plan


ID: SUuXKYOFa00FDkQ
By guest
Generated on 2026-03-09 05:21:47

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Diy Nutella
1 serving = 65.0 g
Energy: 174.0 kcal
Protein: 11.0 g
Fat: 11.0 g
Sugar: 4.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Cottage Cheese Pancakes
1 serving = 74.0 g
Energy: 263.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!